Schedule - January 2010
The following includes information on workshops, special events, and classes for the month of January 2010.
Laughter Yoga is a unique idea where anyone can laugh for no reason, you don’t need any jokes, comedies or even a sense of humor! We use simple laughter exercises in a group combined with gentle yoga breathing as a form of stress management and physical fitness.
As we do the laughter exercises we create genuine laughter through eye-contact and childlike playfulness. It’s a life changing experience, so come and join us as we laugh our way to joy and fitness! Classes are open to the public.
New Location and Time Change
Tuesdays, 7 - 8 p.m. - Free! Goodwill Donation
The Dharma Room Yoga & Wellness Center
220 S. Phillips Ave., Downtown Sioux Falls
Parking on Phillips Ave.,
or park in the parking ramp and enter through the back door.
Please come between 6:45 & 7pm since there is yoga class until 6:45pm.
Workshops and Trainings
Laughter Yoga Leader Training Coming in January 2010!
Saturday, January 9 and Sunday, January 10
9 am – 5 pm both days,
The Dharma Room Yoga & Wellness Center
In partnership with The Dharma Room, Joyful Living Yoga
is thrilled to offer
two fun days of Laughter Yoga Leader Training
To view and download a pdf of the brochure for the training
please click here.
You may send in the registration form from the brochure to register,
or call Jill or Dan at 605-413-8852 to register. It’s that easy!
What do newly Certified Laughter Yoga Leaders think of this training, and how does it make them feel? Read on!
“It’s incredible! It lets you take time outside of your rational mind to connect with the core of your soul. It branches out to everyone regardless of age, race, religion or disability. Laughter builds bridges.”
~ Sheila Toering, Case Manager/Behavior Specialist
“It really was fantastic! You can feel the passion of the instructors which really opens your mind, heart and soul to learning new things.”
~ Tracey Hughes, Wellness Director
“Dan and Jill fostered an atmosphere which allowed me to ‘be’ ... allowed me to break down the obstacles and barriers ... and have fun and experience joy and passion despite the circumstances!”
~ Kristine Hoag, Counselor
“The training was INCREDIBLE! I learned so much about yoga, the ability to laugh and the immense benefits! I would suggest this to anyone working in the mental health or any people connected field!!”
~ Jessica Bangert, Care Clinician
“This program teaches practices which are life-changing and life-healing and which empowers us to pass the knowledge on to others.”
~ Jason Freeman, Social Worker
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Integrative Healing and Recovery
A therapeutic class for cancer patients and their caregivers.
A medical diagnosis of cancer is often accompanied by a sense of fear and anxiety. Integrative Healing and Recovery is a gentle-level class designed to reduce mind/body tension, lessen pain, and increase range of motion. The program is specifically designed to meet the needs of cancer patients and their caregivers, but all with life-threatening or chronic illnesses may attend.
Through simple, yet profoundly effective techniques of gentle stretching, breathing, guided imagery, deep relaxation, yoga, tai-chi and meditation you will learn what works for you to help you relax, let go and experience contentment. Please call Jill Johnson to find out more about the classes and to sign up.
This class is presented in partnership with the Therapeutic Healing Institute, Joyful Living Yoga, and The Dharma Room Yoga & Wellness Center. The classes are at no charge and are made possible by Dr. Juliann Reiland-Smith, owner of Comprehensive Breast Care P.C.
Integrative Healing & Recovery
The Dharma Room
220 S. Phillips, Downtown Sioux Falls
The 1st and 3rd Mondays of every month, 7-8:30 pm.
For more information and to pre-register call Jill @ 413-8852
View and download informational flyer for Integrative Healing & Recovery
The Dharma Room Yoga and Wellness Center
Jill is a co-owner of a new yoga studio in downtown Sioux Falls, SD, called The Dharma Room Yoga & Wellness Center. Come take a class or workshop when you’re in town, or stop down and shop in the retail area. All of Jill’s products are available for purchase in the retail section of the studio.
Our mission at the Dharma Room is to provide each and every person the nurturing space and plentiful resources to find their personal dharma...their expression of peace, health, happiness and well-being. For more information on the mission, staff and services offered at The Dharma Room please go to www.thedharmaroom.com.
Services and resources that we provide to assist you in this journey include:
- Yoga and Meditation Classes
- Massage and Healing Touch Therapy
- Cardiac and Cancer Yoga Therapy
- Laughter Yoga
- Yoga ReCreation Retreats
- Ayurvedic Health Consultations
- Retail & Gift Shop
- A wide variety of specialty workshops and classes to support your journey toward peace and wellness
Regularly Scheduled Yoga Classes
The Dharma Room Yoga & Wellness Center
220 S. Phillips Ave.
Sioux Falls, SD 57104
(605) 271-YOGA (9642)
Click on the website below to find out when Jill’s teaching!
www.thedharmaroom.com
Check out the new addition of Yin Yoga at the Dharma Room.
Jill teaches this class on Mondays, 5:30 – 6:45pm
and Thursdays, 11:30 am – 12:45 pm
Yin Yoga is a practice of stillness that stretches the connective tissues of the body and is a great compliment to other yang, or more active, forms of hatha yoga.
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